![]() So, if you’re looking to reduce your caffeine intake or simply explore new and delicious options, these caffeine-free herbal teas are excellent alternatives to coffee. These herbal teas, along with others like ginger tea, lemon balm tea, dandelion root tea, and licorice root tea, offer an array of flavors and health benefits without the caffeine. Rooibos tea offers a smooth and slightly sweet taste, while hibiscus tea provides a tangy and tart flavor profile. Or perhaps you prefer the refreshing zing of peppermint tea, with its invigorating menthol flavor that awakens your taste buds. Imagine waking up to a steaming cup of chamomile tea, its delicate floral notes soothing your senses and gently preparing you for the day ahead. Can these herbal teas be enjoyed hot or cold?.Are these herbal teas effective in reducing stress and promoting relaxation?.Do these herbal teas have any potential side effects or interactions with medications?.Can these herbal teas help with digestive issues such as bloating or indigestion?.Are these herbal teas safe to consume during pregnancy or while breastfeeding?.Sustainable and Ethical Coffee Sourcing.Frequently asked questions about coffee.With that in mind, we polled sleepy tea fans for the brands that get them in the mood for ZZZs. "If you’re waking up and feeling groggy, I wouldn’t recommend it, but if you feel like it’s helping you sleep, then by all means sleepytime tea is completely fine," Dr. In general, caffeine-free herbal tea is safe to drink regularly before bedtime - just take note of how you feel before you fall asleep and after you wake up, advises Victoria Sharma, M.D., a board-certified doctor in sleep medicine and neurology at Sharp Grossmont Hospital. "The ones I love are cinnamon, ginger, and peppermint." "There are a few teensy studies, but it’s more about what you personally find relaxing," she says. Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, agrees. Bollu says."One person might feel better with lavender tea, while another person may require chamomile and not respond to lavender." ![]() "These herbal teas act in the brain just like that," Dr. ![]() "Those detectors are super-sensitive in some people and not as sensitive in others." He compares it to how people have varied responses to caffeine: Your friend may be able to drink coffee late at night and fall asleep no problem, but if you drink a latté after 4 p.m., you're up all night. "What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. What the science does suggest so far is that common tea ingredients like valerian, chamomile, lavender, lemon balm, and passionflower affect different people differently. Some research indicates that the gamma-aminobutyric acid (GABA) acid in valerian root may make the brain less active and the antioxidants in chamomile could also produce a calming effect, but the small studies conducted to date haven't found conclusive evidence, says Pradeep Bollu, M.D., a board-certified sleep specialist and neurologist with MU Health Care. Making a sleep tea part of your bedtime routine can have a calming effect that may get your mind ready for bed. ![]() If you've tried everything from white noise machines to blue light glasses, weighted blankets to silk sleep masks, but still toss and turn before falling asleep at night, maybe it's time to hit the brew - an herbal brew.
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